The first step in preparing yourself before going to the best physio in Dubai is to set realistic expectations. Although the goal of the treatment is to decrease pain, any treatment will feel worse in the beginning. However, if you are willing to work with a therapist and follow his or her instructions, you’ll have a faster rehabilitation. Before you go to the clinic, fill out the necessary paperwork. If you’re not sure how to prepare yourself for physiotherapy, here are some tips to make the experience better.
Write down a list of questions and concerns:
You may need to provide a detailed list of your symptoms. A simple outline of your medical history may help you communicate your condition more effectively with your provider. You may also want to write down any recent injuries or stressful events. If you’re unsure of the type of exercise that will be performed, bring a piece of paper and pen. During your appointment, don’t let your nerves get the best of you.
Wear comfortable clothing:
Depending on the type of physiotherapy, you may need to wear sports bras or shorts. Your therapist will need to know how much you can manage with the exercises. Don’t forget to bring any medications or supplements. For women, a tank top or sports bra will be ideal. If you’re not sure, call the clinic or book an appointment online to find out the best way to prepare for physiotherapy.
Bring a list of all the related medical documents:
Your physiotherapist will need to inspect your shoes before starting the treatment. They can tell if you’re able to move freely and if the pain is too severe to continue with your regular activities. You should bring a list of all the related medical documents. These documents will be helpful for the physiotherapist in determining the severity of your problem. They can also prescribe exercises to help you improve your strength and decrease pain.
Dress appropriately for the physiotherapy session:
Remember that you should dress appropriately for the physiotherapy session. You should wear shorts for knee or hip pain. For physiotherapy sessions, you should wear clothes that allow you to move freely. A pair of comfortable pants and a pair of flat shoes for ankle pain will prevent any strain on the knee. Moreover, if you’re suffering from a leg injury, you should wear comfortable clothes that won’t irritate your therapist.